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A green ceramic bowl filled with everything bagel cashews coated in black and white sesame seeds, with more cashews spilling from a glass jar onto the bowl, all arranged on a wooden surface.

Everything Bagel Cashews (Easy Oven Roasted Cashews)

Lindsey Neumayer
These everything bagel cashews are perfectly seasoned, oven-roasted nuts that stay coated thanks to a professional whipped egg white technique. Roasting cashews in the oven with everything bagel seasoning creates a savory, crunchy snack that's better than store-bought versions where the seasoning falls off. The perfect quick snack for any time!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizer, Snack
Cuisine American
Servings 12
Calories 213 kcal

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Equipment

  • 1 large mixing bowl
  • 1 whisk
  • 1 kitchen scale or measuring cups and spoons
  • 1 baking sheet
  • parchment paper

Ingredients
  

  • 40 g egg white from 1 large egg
  • 5 g brown sugar packed, 1 tsp
  • 28 g everything bagel seasoning 3 TBSP
  • 455 g cashews 3 cups, or one 1-pound bag

Instructions
 

  • Preheat oven. Preheat oven to 300ºF.
  • Whisk egg. In a large mixing bowl, whisk the egg whites quickly, until they are lightly frothy.
  • Add sugar + whisk. Add in the sugar and whisk again until well incorporated. The mix will be very frothy and light in color.
  • Toss cashews. Add the cashews to the egg white and sugar mixture, and toss to combine.
  • Add seasoning. Sprinkle in 1/3 of the spice mix, and give the cashews a stir before adding in another 1/3 of the spice mixture.
  • Spread on pan. Spread the cashews on a baking sheet lined with parchment paper and sprinkle on the last 1/3 of the spice mixture.
  • Bake + stir. Bake for 15 minutes, then give the nuts a stir to help them roast evenly.
  • Return to oven. Continue baking for another 15 minutes, or until the cashews are golden brown and roasted.
  • Cool. Allow the cashews to cool on the baking sheet.
  • Serve + store. Serve while still slightly warm or allow them to cool completely before storing.

Notes

ℹ️ troubleshooting tips

👀 Watch closely in the final stretch - cashews can shift from golden perfection to burnt in minutes, so peek at them around 20, 25, and 30 minutes.
🙅‍♀️ Resist the urge to stir - when I tried, the coating stuck to the parchment and came right off. Leaving them alone is actually easier and keeps that whipped egg white magic intact.
⏰ Opening the oven a lot? Add time - if you're checking frequently (#impatient), they might need up to 40 minutes to reach that deep golden-brown color.

♻️ customize your roasted cashews

  • spice it up - I always add extra garlic because I'm a self-proclaimed garlic girl. 💅🏻 You can also add a pinch of paprika or cayenne pepper, too!
  • go nutty - use a blend of mixed nuts like almonds, walnuts, and peanuts in addition to the cashews for a super fancy snack mix!

Nutrition

Calories: 213kcalCarbohydrates: 12gProtein: 7gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 200mgPotassium: 256mgFiber: 1gSugar: 3gVitamin C: 0.2mgCalcium: 15mgIron: 3mg
Did you make this?! 👀Let everyone know how it was! 💕
Keyword: nuts, seasonings, snack, The Intrigue, The Oomph