February is known as the month of all things love. Valentine's sweets and treats are sure to flood your social media feeds all month long. Of course, chocolate is always in season, and cookies never go out of fashion...but what about inspo for meals?! This seasonal produce guide showcases what is in season in February, and it will help you stay in love with cooking all month long.
February might be considered one of the winter months, but there is so much bright and flavorful fresh produce available that it's hard not to think about Spring! Citrus is abundant this time of year, so it's a great time to experiment with new and different varieties. I especially love using citrus in salads paired with winter greens!
While this list will vary slightly based on your geographical location, here’s what you can expect to find across the United States in the winter month of February.
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infographic of what's in season in February
Here's a handy guide to showcase a snapshot of the freshest seasonal produce available in February. Save this image for all your grocery trips this month, or pin it for later!
complete list of fruits & veggies in season in February
Here are two comprehensive lists of fruits and veggies that are in season in the month of February! Leafy greens, root vegetables, and fresh fruit are abundant, even in the middle of winter!
what fruit is in season in February:
- Apples
- Blood Oranges
- Clementines
- Grapefruit
- Guava
- Kiwi
- Kumquats
- Lemons
- Limes
- Navel Oranges
- Passion fruit
- Pears
- Pomegranate
- Satsuma Mandarins
- Tangerines
what vegetables are in season in February:
- Avocados
- Beets
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Fennel
- Kale
- Leeks
- Parsnips
- Potatoes
- Radishes
- Swiss chard
- Turnips
- Winter Squash
February ingredient spotlight & recipe share
Here’s a focused list of what produce is in season in February and some links to recipes for inspiration!
It might be cold outside, but tropical seasonal fruits like starfruit are showing up in markets across the country in February.
Starfruit is appropriately named for being a fruit that looks like a star when sliced. It has a light and bright flavor similar to an apple or pear, and it is perfect for incorporating in everything from salads to cocktails! I love using it as a garnish--just slice and dehydrate and you can keep them all year long.
Citrus season is also peaking in February, so keep an eye on sales of limes, lemons, and other seasonal citrus fruits!
Lemons may get a lot of hype during citrus season, but limes are worth the spotlight, too. In fact, one of my favorite ways to use limes is in lemon recipes! Simply swap out lemon juice for lime juice, and you'll be revamping an old favorite in no time. Other varieties of limes, like key limes, are also in peak season during the winter months. These teeny tiny limes are less acidic and more floral in flavor than traditional Persian limes. Try this key lime simple syrup to help banish the winter blues!
Citrus season does not just stop at lemons, limes, oranges and grapefruit.
There are SO MANY varieties of oranges and mandarines that are available all season long, and now is the time to explore these varieties! One of my favorite low-stress ways to use different varieties of citrus is in salad dressings, like in this Honey Orange Vinaigrette. Making salad dressings with citrus juices is an easy way to try different kinds of oranges and mandarins, helping you to find your next favorite!
Winter leafy greens are in season throughout the month of February, and Tuscan kale is a true star of the winter greens show.
Tuscan kale is also known as lacinato kale, AND it's also known as dinosaur kale, which is honestly what I prefer to call it because...rawr. 🦕 It's a milder flavored kale that holds up well to cooking but is also wonderful raw in salads. Looking for a dressing that can hold its own mixed with the bold flavor of kale? Try this zingy lemon-pepper dressing!
Tons of delicious fruit, like pears and apples, are in season in February.
If your mind goes to dessert when you think of pears and apples, it's time for some new recipes! Sure, some pear and apple varieties are available year-round in the grocery store, but your local farmers market may have more seasonal varieties available this time of year. These fruits are perfect for using in beverages, too! Large batch punches are perfect for parties, and a great way to use seasonal apple and pear juice!
You might feel like you have deja vu with all the Brussels sprouts content you've seen around since September...
...but I promise you, these cute micro-cabbages are in season from fall-spring! Cooler winter temperatures make for excellent roasting season, and this cruciferous vegetable is great for roasting. My friend Carissa over at Humbly-Homemade has the perfect recipe for you to cozy up: Roasted Potatoes and Brussels Sprouts with Sausage and Apples! This recipe features a triple threat of seasonal produce; Brussels Sprouts, potatoes, AND apples!
So, what’s on your shopping list this month?
I love mixing winter greens with edge-of-spring citrus this time of year, so you're sure to see a lot of varieties of kale and oranges in our fridge! We've also got a starfruit tree that has finally started fruiting after years of growth-- it's so exciting when you can harvest something seasonal from your own backyard!
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