July is the height of summer, and temperatures are really rising across the country with summer in full swing, but that doesn’t mean there’s no fresh produce to be had! This seasonal produce guide will help you keep your fridge stocked with peak summer produce! So, what is in season in July?!
Sure, stepping outside in most parts of the United States in July is unbearable for more than a few moments at a time; this is especially true in Florida. But plenty of the best peak produce is available during the month. In fact, certain crops like fresh cherries and fresh corn are only available for a short time in the summer! Juicy sweet blackberries are at their peak season and are abundant this time of year, as well as colorful vegetables like peppers, ripe tomatoes, and fresh herbs, too!
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Use this jump-to menu to quickly navigate to sections of this blog post, and check out the other monthly seasonal produce guides here.
ℹ️ July seasonal produce infographic
pro tip: Save the infographic below to your phone’s camera roll for easy reference when grocery shopping, or pin it to your seasonal food board for later!
🧾expansive list of fruits & veggies in season in July
Fresh berries, cherries, melons, and stone fruit are the best fruits to add to your grocery list in July. As for veggies, various peppers, sweet corn, summer squash, ripe beans, and fresh tomatoes will be a great addition to any meal. You’ll undoubtedly notice that some fruits and veggies that are available year-round will show up on the lists below, but don’t worry– it’s still a good time to buy them!
What fruits are in season in July:
- apricots
- blueberries
- blackberries
- cantaloupe
- cherries
- figs
- grapes
- guava
- lychee
- mangoes
- melons
- passionfruit
- peaches
- plums
- raspberries
- strawberries
- watermelon
What vegetables are in season in July:
- asparagus
- arugula
- beets
- broccoli
- carrots
- cauliflower
- chives
- chili peppers
- corn
- cucumbers
- eggplant
- garlic
- garlic scapes
- green beans
- green onions
- kohlrabi
- leeks
- okra
- onions
- peas
- peppers
- potatoes
- radishes
- rhubarb
- snow peas
- snap peas
- summer squash
- tomatillos
- tomatoes
- turnips
- zucchini
Pin this image! It’s the best way to remind yourself what’s in season on your grocery store and farmer’s market runs during the month!
✨ July ingredient spotlight & recipe share
Here’s a focused list of what produce is in season in July and some links to recipes for inspiration! Want more inspiration? Let me know in the comments below, and I’ll help you out!
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Peppers aren’t just known for being spicy. Peppers can be sweet, mild, and hot in terms of heat factor. The summer month of July is peak pepper season!
Chili peppers tend to have a higher heat factor, while peppers like red bell peppers and poblano peppers are milder. Sweeter varieties of peppers include cubanelle, banana, and Anaheim. Try incorporating peppers into sauces and dressings, like with a roasted jalapeño lime crema. Feeling creative? Use the flavor of peppers in your drinks, like with this not-spicy jalapeño margarita recipe!
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Summer berries are plentiful in the market, which means they’re ripe for the picking! These berries are great for getting creative in the kitchen.
A great way to incorporate the flavor of summer berries into recipes at home is by making an infused simple syrup! Check out my recipes for strawberry simple syrup or blueberry simple syrup. You can use these syrups to flavor all of your favorite beverages all summer long, from coffee to cocktails, to mocktails and more!
Tomato season starts in the heat of the summer, making July the perfect month to start making BLT sandwiches!
While you can find varieties of tomatoes in the grocery store year-round, it’s worth hunting out a local farmer’s market during tomato season to enjoy the freshest produce at its peak. Pair tomatoes with an easy pesto sauce for a perfect seasonal snack! You can even find unique heirloom tomatoes and cherry tomatoes that make for an impressive addition to dishes like an easy caprese salad. Summer tomatoes are perfect for making your own quick tomato sauce, cherry tomato jam, or tomato and garlic confit!
Watermelon is a symbol for summer! The watermelon season peaks in July and August, meaning now is the time to indulge in all things watermelon.
Watermelon juice is one of the most refreshing summer sips you can have, and watermelon limeade will make you forget all about traditional lemonade during the summer months! I love using melon to infuse liquors like this watermelon-infused tequila recipe, which I use to make a refreshing watermelon ranch water cocktail! If you aren’t a fan of your watermelon in a glass, try a simple salad with watermelon, feta, and balsamic dressing!
Mangoes are another prime summer fruit, and they are ready for picking in July! Mango is, in fact, the world’s most popular fruit, and it is incredibly versatile.
There are tons of varieties of mango available in grocery stores. Mangoes have a sweet, almost floral flavor. One unique trait about mangoes is that the skin is no indicator of ripeness, and they will continue to ripen after being picked. A mango smoothie is the perfect start to a warm summer day, and a mango salsa is a fun, fruity twist on classic chips and salsa!
💬 Let me know in the comments what July produce you’re looking forward to!
While summer is hot, the produce selection available remains to be abundant! Are there any other July ingredients you’d like to know more about?
Let me know in the comments below, and I’ll add on to this post! 🥰
