March is that in-between season where winter’s cozy ingredients meet the fresh flavors of spring. If you’re wondering what’s at its peak this month and how to use it, this guide will help you make the most of March’s best produce—without wasting time or money on out-of-season ingredients!
Since learning about the importance of using seasonal foods in culinary school in 2010, my favorite way to cook is using seasonal ingredients. It’s a wonderful way to stay inspired, but it’s actually so much more flavorful, too! Not to mention, it’s a great way to support your local farmers and markets.
Because March is a month of seasonal transition from winter to spring, its a good time to find so many types of fresh produce! You can still find winter citrus like grapefruit in the market, but you can also start to see signs of warmer spring weather with tropical fruits like passionfruit and fresh greens. Of course, you’ll also start to see strawberries EVERYWHERE if you haven’t already.
Skip ahead to find the best seasonal fruits, vegetables, and recipes for March! Looking for more seasonal inspiration? Check out the rest of my seasonal produce guides here!
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ℹ️ March seasonal produce infographic
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🧾expansive list of fruits & veggies in season in March
Here are two comprehensive lists of fruits and veggies that are in season this time of the year! You’ll see lots of spring produce, including cruciferous vegetables, root vegetables, and fresh fruits, too!
what fruit is in season in March:
- Blood Oranges
- Clementines
- Grapefruit
- Guava
- Kiwi
- Kumquats
- Lemons
- Limes
- Navel Oranges
- Mandarin Oranges
- Passion fruit
- Pineapple
- Pomelo
- Starfruit
- Strawberries
- Tangerines
what vegetables are in season in March:
- Artichokes
- Arugula
- Asparagus
- Avocados
- Beets
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Fennel
- Kale
- Leeks
- Parsnips
- Radishes
- Rhubarb
- Spinach
- Spring Greens
- Spring Onions
- Swiss Chard
- Turnips
✨ March ingredient spotlight & recipe share
Check out this quick spotlight of what is in season in March and some links to recipes for inspiration! From main dishes to snacks, March produce is a great way to incorporate fresh, seasonal food into your meals.
Want more recipe inspo? 👀
Drop me a comment and let me know what you’re looking for! I run this site by myself, and I’m here to help YOU stay inspired! I’d be thrilled to help develop a recipe just for you!
🥗 spring greens – the month of green!
March is the perfect time to mix up your salad game. Whether you love peppery arugula, fresh spinach, or crisp spring mix, there are so many ways to use them!
They’re a perfect base for salads and power bowls, and they work well as side dishes for pasta or pizza night.
Choose fresh bunches of greens over bagged varieties and look for crisp, bright leaves without any wilting.
recipe ideas for spring greens:
as the base of a caprese salad
Peppery arugula serves as a wonderful base for creamy burrata and tomatoes, whether served as a side salad or a main dish!
top with marinated mozzarella
Pile on a layer of fresh mixed greens as a foundation for a quick lunch salad topped with herb-marinated mozzarella balls!
use a homemade dressing
Top your spring greens with a vibrant parsley salad dressing which complements the flavor of seasonal lettuce without overpowering it!
🍓 strawberries – a floral sweet berry!
March = peak Florida strawberry season! These sweet, floral berries are so versatile—great in desserts, drinks, and even savory dishes.
Try adding strawberries to your favorite salads or tossing them into your morning smoothie!
Strawberries don’t really ripen after they are picked, so make sure to choose berries that are bright red in color, floral and fragrant in aroma, and don’t have any signs of spoilage.
These berries are very delicate and notorious for spoiling quickly, so if you aren’t going to use them within 2-3 days, you can pop them in the freezer after washing and slicing!
recipe ideas using fresh strawberries:
strawberry simple syrup
Fresh strawberries are infused into a simple syrup in this easy strawberry syrup recipe! It’s perfect for cocktails, mocktails, and more!
strawberry wine cocktails
Sip your way closer to springtime with this seasonal frozen strawberry wine cocktail featuring rosé wine and strawberry syrup.
strawberry lemon bars
These strawberry jam lemon bars make the most of the last of winter citrus while also enjoying the start of strawberry season!
🍊 citrus – a limited edition treat!
Citrus season is still going strong, and blood oranges are a great option to try in early March! These ruby-red beauties have a deeper, richer citrus flavor than regular oranges and are only around for a short time.
Look for fruits that feel heavy for their size. Don’t try to pick them based on their color because they can range from orange to deep red on the outside and inside!
recipe ideas using seasonal citrus:
blood orange simple syrup
Try making a batch of blood orange simple syrup to give all your favorite drinks a fun hue and tangy citrus flavor.
Citrus vinaigrette salad dressing
Salad dressing recipes are great for using seasonal citrus juices. Try making this honey citrus dressing for your spring salads!
arancello (blood Orange Liqueur)
One of my favorite wats to use seasonal fruits is making homemade liqueurs! This blood orange liqueur is a classic Italian liqueur you can make at home!
🌱 leeks – an underrated veggie!
Leeks are part of the onion and garlic family, and they are probably most known when partnered with potatoes in soup form.
But leeks are so much more versatile and deserve more of the spotlight! They have a delicate onion flavor, and they sweeten up when roasted.
They’re perfect for adding to roasted veggies, sprinkling as a topping on pizza, or thrown into a pasta dish.
recipe ideas using leeks:
seasonal potato and leek pizza
Pan-fried leeks partner with potatoes in this seasonal leek pizza recipe!
pair with a garlic parmesan sauce
Caramelize your leeks and add them to freshly boiled pasta tossed in a creamy garlic parmesan sauce!
add them to a slow roasted confit
Slice leeks thinly along with garlic and shallots and roast them in the oven for an easy oven roasted condiment!
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🥝 kiwi fruit – a sweet tart star!
Kiwi fruit are sometimes thought of as a tropical summer fruit, but they are in season from late autumn through spring.
Sweet and tangy in flavor, they pair well with berries and citrus, too. Use your kiwi fruits in your favorite springtime beverages, seasonal desserts, and fruit salads.
When selecting kiwis, choose fruits that yield slightly to gentle pressure – they should feel sort of like a ripe avocado.
recipe ideas using fresh kiwi:
kiwi simple syrup
Try making a batch of this kiwi simple syrup to give your favorite beverages the mellow natural sweetness of kiwi!
🛒 So, what’s on your shopping list this month?
In 2022, I used leeks for the first time ever (!!!) at the suggestion of my friend, Cynthia. Now, I’m always look forward to leek season. Strawberry season is also one of my favorite times of the year, I just can’t get enough of that sweet floral berry.
